This is Emha Your personal wellness assistant!
This is how she will help you improve your wellness and health!
1
Check your level of health
Being healthy starts with an assessment of how healthy you are now. Our assessment then recommends health goals.
2
Set Good Health and Habit Goals
Nutrition, exercise. vitals, medications, and habit changers goals form your daily health tasks.
3
Track Food, Nutrition, and Calories
Advanced food database lets you track meals, nutrition, and calories with glycemic index alerts. Enter or take a picture or tell Amazon Alexa.
4
Track Exercise and Activities
Import data from Garmn, Fitbit, and other wearable and/or enter exercise or activities. Watch exercise and weight train training videos and set training plans.
5
Track Medications
Import data from your physician patient portal or enter the medications you take. Receive alerts and track usage.
6
Track Sleep from Wearables
Import data from Garmn, Fitbit, and other wearable and/or enter sleep information.Assess the quality of your sleep.
7
Track Health Vitals (Biometrics)
Import heart rate, blood pressure, Blood Ox, Glucose, temperature, and other vitals from devices or enter the values. Provides feedback on the resulting categories.
8
Track Habits - smoking, alcohol, meditation
Set custom habit goals, get reminders, and track your behavior. Start to change your life one day at a time.
LEARN MORE ABOUT EMHA AND ALL OF THE THE FREE APPS AVAILABLE
AND
THE SPECIAL FEATURES FOR EMPLOYERS, PROVIDERS AND MEMBERS!

                                   
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