This is Emha Your personal wellness assistant!
This is how she will help you improve your wellness and health!
Check your level of health
Being healthy starts with an assessment of how healthy you are now. Our assessment then recommends health goals.
Set Good Health and Habit Goals
Nutrition, exercise. vitals, medications, and habit changers goals form your daily health tasks.
Track Food, Nutrition, and Calories
Advanced food database lets you track meals, nutrition, and calories with glycemic index alerts. Enter or take a picture or tell Amazon Alexa.
Track Exercise and Activities
Import data from Garmn, Fitbit, and other wearable and/or enter exercise or activities. Watch exercise and weight train training videos and set training plans.
Import data from your physician patient portal or enter the medications you take. Receive alerts and track usage.
Track Sleep from Wearables
Import data from Garmn, Fitbit, and other wearable and/or enter sleep information.Assess the quality of your sleep.
Track Health Vitals (Biometrics)
Import heart rate, blood pressure, Blood Ox, Glucose, temperature, and other vitals from devices or enter the values. Provides feedback on the resulting categories.
Track Habits - smoking, alcohol, meditation
Set custom habit goals, get reminders, and track your behavior. Start to change your life one day at a time.
LEARN MORE ABOUT EMHA AND ALL OF THE THE FREE APPS AVAILABLE
THE SPECIAL FEATURES FOR EMPLOYERS, PROVIDERS AND MEMBERS!